HUNTINGTON BEACH MODERN PILATES
If you’re looking for a Huntington Pilates studio with a difference and want to make a real difference to your mental and physical well-being, The Method – Pilates is for you. We are here to help you make big changes to your fitness routine so you can tone, tighten and strengthen your muscles whilst boosting your emotional health.
Our unique take on traditional Pilates is designed to help you enhance your strength. We’ll teach you how to sculpt, define and tighten your muscles, blending classic Pilates techniques with strength training that works. The Method – Pilates has been fine-tuned to help you get quick results without putting your safety at risk.
GET QUICKER RESULTS SAFELY
During the 45-minute workouts, you’ll go through processes which both lengthen and strengthen your entire body and help you build muscle in a very short time frame. Time under tension is one of our core principles, with slow, controlled movements enabling you to maintain muscle contraction through the entire range of motion. Your slow-twitch muscle fibers will be activated during the workout so you can boost your strength and endurance as well as your core stability. Your muscles will be stretched and elongated to balance the body and help you tone, tighten and strengthen it.
BENEFITS OF MIXING PILATES WITH STRENGHT TRAINING
There are many great reasons for pairing Pilates and strength training. It enables you to boost your core strength so you’re supporting your lower back, abdomen, hips, and pelvis. The fusion of strength training and Pilates will also help you enhance your balance and stability. When your movements are stable, you can carry out more repetitions during your workouts. Improving your stability will also help with symmetry, which can make weight-lifting much easier.
BALANCE THE BODY AND CREATE A STRONG FOUNDATION
When you fuse Pilates with strength training, you can engage the whole body and activate a host of key muscles to make your body lean and strong. The blend of strength training and Pilates helps you to create a solid physical foundation as each part of the body gets the workout that it needs.
CAN PILATES WITH HIGH RESISITANCE PREVENT INJURY?
The combination of Pilates and high resistance training on our custom-made reformers can help you avoid injuries thanks to the way it sends blood to parts of the body that can be constricted during weightlifting. The ranges of motion involved in these exercises can protect your joints and make various areas of your body much stronger, making you less vulnerable to injuries.
THE POWER OF HIGH-INTENSITY WORKOUTS
When you partake in a high-intensity, low-impact whole body workout you can build muscle safely but quickly. Our bespoke reformers deliver increased tension and resistance so you can see great results in a shorter time frame. Our bodies respond better and quicker to intensity rather than duration, which means high-intensity workouts are ideal for anyone who wants to get the right results in less time.
HOW DO SESSIONS WORK?
Our sessions take place in our Huntington Beach Modern Pilates studio. During the sessions, you’ll join a small group of others and receive personal attention to ensure the workouts are right for you. We aim to help you get as much as possible from each workout, and you don’t need previous Pilates experience to join us.
You can get the most out of the sessions by telling your instructor about any concerns that you might have or asking questions. The environment is designed to make you feel as comfortable as welcomed as possible so you can make the ideal start. The group is open to men and women of all fitness levels. Whether this is the only form of exercise or will be in addition to other workouts, we’re confident we can help you get the best results. What’s more is that student, teacher and military discounts are available for eligible participants.
Contact us
We are ready to hear from you if you’re interested in visiting our modern Pilates reformer studio in Huntington Beach. You can reach us today by sending a DM to @themethod.pilates.com or by emailing us at connect@the-method.pilates.com. Don’t miss out on the benefits of modern Pilates at Huntington Beach – get in touch today to find out more or reserve your spot. Put yourself on the path towards a fantastic level of fitness with The Method – Pilates.