Traditional Pilates vs. Modern Pilates at THE METHOD: What’s the Difference?
Traditional Pilates vs. Modern Pilates at THE METHOD: What’s the Difference?
Looking for Pilates in Costa Mesa or Huntington Beach? At THE METHOD, with studios in both cities, we offer a Pilates experience that stands apart from traditional Pilates—but still stays true to the slow, controlled movements Pilates is known for.
Traditional Pilates focuses on slow, mindful exercises to build core strength, improve posture, and increase flexibility. It’s gentle and great for beginners or anyone wanting a mindful workout.
But if you want a Pilates class that keeps those slow, controlled movements while challenging your muscles with heavier resistance to tone and strengthen your entire body, then our Modern Pilates classes at THE METHOD are perfect for you.
What Is Traditional Pilates?
Developed by Joseph Pilates, traditional Pilates is usually performed on a mat or a reformer with light springs. It emphasizes:
- Core stability
- Posture and alignment
- Flexibility
The movements are slow, precise, and low-impact—ideal for rehab, beginners, or those seeking mindful movement.
What Makes Modern Pilates at THE METHOD Different?
At THE METHOD, we’ve taken Pilates to a new level. Our classes use custom-made reformers with heavy spring loads to provide greater resistance—but the movements remain slow and controlled.
This combination means:
- You engage muscles more deeply
- You build real strength and tone
- You move with precision to protect your joints
- You get a full-body workout that challenges you without impact
Whether you’re coming to our Costa Mesa or Huntington Beach location, you’ll experience Pilates that respects the method’s core principles but delivers more powerful results.
Traditional Pilates vs. Modern Pilates at THE METHOD: Quick Comparison
| Feature | Traditional Pilates | Modern Pilates at THE METHOD |
| Equipment | Mat or standard reformer | Custom reformers with heavy springs |
| Resistance Level | Light to moderate | Heavy spring loads |
| Movement Pace | Slow and controlled | Slow and controlled |
| Focus | Core, posture, flexibility | Full-body strength and toning |
| Impact | Very low | Low-impact, joint-friendly |
| Best For | Beginners, rehab, gentle movement | Strength, tone, muscle endurance |
Which Pilates Style Is Right for You in Costa Mesa or Huntington Beach?
If you want a gentle, mindful Pilates workout focused on posture and flexibility, traditional Pilates is a great choice.
But if you’re ready for a slow, controlled Pilates workout that pushes your muscles with heavier resistance to build strength and sculpt your body—without any joint strain—then Modern Pilates at THE METHOD is the way to go.
Ready to Experience Pilates in Costa Mesa or Huntington Beach?
With two convenient studios serving Costa Mesa and Huntington Beach, THE METHOD offers a unique Pilates experience with custom reformers and heavy spring loads. You’ll move slow, controlled, and precise while getting a full-body, low-impact workout that really delivers.
Book your first class at the location nearest you and discover the difference Modern Pilates can make! www.themethod-pilates.com 949.572.1526