Lagree vs Reformer Pilates: What’s the Difference?
If you’ve been searching for Lagree or Megaformer workouts near Newport Beach, you’ve likely come across a specific style of training known for slow movement, muscle fatigue, and full-body intensity.
But how does that compare to reformer Pilates?
What Is Lagree-Style Training?
Lagree-style workouts are built around:
- Slow, controlled movement
- Continuous muscle engagement
- Low-impact, high-effort training
This creates a challenging, full-body workout designed to build strength and endurance.
How Reformer Pilates Compares
Reformer Pilates can vary depending on the studio.
At The Method, reformer Pilates follows a strength-based approach, using time under tension and controlled movement to create a similar training effect.
Learn more about our Lagree-style workout approach
The Key Difference
The difference isn’t just the equipment—it’s the programming and experience.
At The Method, classes are:
- Structured and coach-led
- Designed for long-term progression
- Built to feel both challenging and sustainable
Which Is Right for You?
If you’re looking for:
- A low-impact workout that still builds strength
- A structured, consistent training style
- A more refined and supportive environment
A strength-based reformer Pilates approach may be exactly what you’re looking for.
Explore our strength-based Pilates method