FAQ
What is Strength-Based Reformer Pilates?
Strength-Based Reformer Pilates combines the principles of Pilates with progressive strength training to build strength, improve movement quality, and develop confidence. This philosophy is the foundation of every class and every lesson taught in The Method’s Teacher Training.
Who is this Teacher Training for?
This program is designed for anyone who wants to become a Strength-Based Reformer Pilates instructor or deepen their understanding of movement. Whether you’re looking to teach professionally or simply expand your knowledge, you’ll gain the skills and confidence to take the
next step.
Do I need Pilates or Reformer experience?
No. Prior Pilates or Reformer experience is not required. However, we recommend taking a few Reformer classes beforehand so you’re familiar with the equipment and basic movement patterns.
What will I learn?
You’ll learn Strength-Based Reformer Pilates principles, exercise technique, coaching and cueing, class programming, progressions and regressions, practice teaching, and how to confidently lead a class.
What is included?
Your tuition includes:
- 21 hours of in-person training
- Exercise Strength Core (ESC) Certification
- Comprehensive training manua
- Digital exercise library
- Practice teaching
- Mentorship
- Observation and class participation
- Certificate of completion
How many participants are accepted?
Each training is limited to 12 participants to ensure personalized coaching, hands-on learning, and meaningful feedback
Will I be certified?
Yes. Upon successful completion of the program and all required components, you’ll receive your Exercise Strength Core (ESC) Certification, a credential widely recognized within the strength-based Reformer Pilates community. Many graduates have gone on to teach at The Method as well as other strength-focused Reformer Pilates studios.
Does completing the program guarantee employment?
Our Teacher Training is designed to prepare you with the knowledge, confidence, and coaching skills to teach Strength-Based Reformer Pilates. While employment is not guaranteed, outstanding graduates may be considered for future teaching opportunities at The Method as positions become available.
What makes The Method's Teacher Training different?
Our program focuses on Strength-Based Reformer Pilates, intentional programming, expert cueing, hands-on coaching, and mentorship—helping you become a confident coach, not just someone who memorizes exercises.