The Method Pilates

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Become a Strength-Based Reformer Pilates Instructor

A hands-on, small-group training designed to teach you how to confidently coach strength-based Reformer Pilates classes—and build a career around something you love.

  • SEPTEMBER 25, 26, 27TH
  • COSTA MESA STUDIO
  • LIMITED TO 12 PARTICIPANTS An intentionally small group experience designed for personalized coaching, feedback, and hands-on practice.

INTRO

This training goes beyond learning exercises—it’s designed to teach you how to build, structure, and lead strength-based reformer Pilates classes that deliver real results.

Whether you’re looking to deepen your understanding of movement or step into a new role, you’ll learn how to coach with clarity, confidence, and intention.

Built on slow, controlled movement and time under tension, The Method focuses on creating workouts that are both challenging and sustainable—so clients see results and stay consistent.

THE METHOD

A modern, strength-based approach to reformer Pilates designed to build muscle, improve endurance, and deliver lasting results through slow, controlled, low-impact movement. Each class is structured around time under tension—keeping muscles engaged longer for a deeper, more effective workout that challenges the body while supporting long-term consistency.

This is the same strength-based method taught in our Costa Mesa and Huntington Beach studios, where our instructors coach hundreds of clients each week through intentional programming, expert cueing, and results-driven Reformer Pilates classes. Clients from Newport Beach and surrounding coastal communities choose The Method for a more personalized, strength-focused Pilates experience.

TRAINING OVERVIEW

A 3-day, in-person instructor development program led by a Master Trainer, totaling 21 hours (three 7-hour days), followed by a structured two-month integration period designed to support your transition into teaching.

WHAT YOU’LL LEARN

Training is structured by muscle group and designed to prepare you to confidently lead real, strength-based reformer Pilates classes.

You’ll learn:

  • Exercise selection, naming, and spring loads
  • Variations, progressions, and modifications
  • How to identify and correct form
  • Clear, effective cueing
  • Timed cue delivery and class flow
  • How to structure and lead a full class

THE MACHINE YOU’LL TRAIN ON

You’ll train on a custom, high-resistance reformer designed specifically for strength-based Pilates.

Using heavier spring loads, slow, controlled movement, and time under tension, this method builds full-body strength, muscular endurance, and stability.

More than learning the machine—you’ll learn how to coach movement with confidence, clarity, and intention.

WHAT’S INCLUDED

3-Day Intensive Training

Led by a certified Master Trainer with hands-on coaching, real-time feedback, and immersive instruction.

Comprehensive Training Manual

A detailed guide covering movement, exercise selection, programming, class structure, and coaching principles.

Digital Exercise Library

Access 95+ guided exercise demos, including:

  • Exercise name
  • Spring load
  • Modifications and variations
  • Cueing guidance
Pilates in Huntington Beach

Studio Practice Access

Practice independently in two fully equipped studios to reinforce what you learn in a real training environment.

Teaching Practice & Feedback

Build confidence through three mock classes where you’ll practice teaching, receive instructor feedback, and refine your coaching skills in a supportive environment.

Class Observation & Participation

Observe and take classes at The Method to deepen your understanding of technique, pacing, coaching, and class flow.

Ongoing Mentorship

Continue developing your teaching skills after training through observation, practice opportunities, and continued guidance from The Method instructor team.

WHO THIS IS FOR

Aspiring instructors ready to step into a new role

Build a strong foundation and learn how to lead structured, effective classes from day one.

Current instructors looking to elevate their skillset

Refine your cueing, improve control, and create more intentional class experiences.

Instructors transitioning to modern reformer training

Gain experience with strength-based programming and advanced reformer systems.

Whether you’re just starting out or looking to grow, this training gives you the tools and confidence to lead with purpose.

MEET YOUR TRAINER

  • JONATHAN

Jonathan transitioned from a career in medicine to pursue his passion for modern, strength-based Pilates.

He is a certified instructor with experience across advanced reformer systems including the Megaformer, Xformer, Microformer, Allegro 2, and MegaCore.

With a background in biomechanics and injury prevention, Jonathan coaches with precision, clarity, and intention—focusing on building strength through controlled movement.

As a Master Trainer, he’s dedicated to helping you develop the confidence, structure, and skillset needed to lead effective, results-driven classes.

WHY THE METHOD

Small-group training. Personalized coaching. Real feedback.

This program is designed to give you more than certification—it gives you the confidence and structure to actually teach.

Client Testimonial

Joining THE METHOD’s teacher training was one of the best decisions I’ve made for my fitness career. Jonathan’s expert guidance and hands-on approach gave me a solid understanding of movement, form, and how to lead a confident, effective class. What really sets this program apart is the ongoing support—Jonathan remains a mentor long after the training ends. I also gained a supportive community of passionate, like-minded women. It was a truly transformative experience.
Claire
Claire
Getting certified with at THE METHOD was of the best decisions I've made. The studio is so welcoming, and Jonathan's knowledge and support truly shaped me as a knowledgeable instructor. I'd do it again in a heartbeat!
Helen
Helen
I had an incredible experience training with Jonathan at THE METHOD. His clear, precise teaching and deep knowledge made all the difference. Learning how to cue movement was my favorite part and really helped my progress. Thanks to his support, I earned my certification and now confidently teach Pilates. I highly recommend Jonathan as a teacher and mentor.
Karen
Karen
Training at THE METHOD was the best experience and 1000% worth the investment. I learned so much over the training and was so impressed with Jonathan's knowledge, passion, and willingness to help, even after the training was over. I am still using all his materials when I teach! Can't say enough about the training, the studio, and the people I met 10/10
Caitlyn
Caitlyn
I had done a previous training with another studio before this one, but with Jonathan, I felt truly welcomed, supported, and never intimidated. His patient and gentle nature creates such a safe and encouraging environment—especially for those with little or no prior experience. No matter what level you're at, he makes you feel completely at ease and supported every step of the way.
Jade
Jade
I really enjoyed my teacher training at the Method Pilates. The style of teaching is very engaging and keeps you motivated throughout all 3 days. All of the positive energy in class kept me going and excited to attend.
Valeria
Valeria
I didn’t expect to enjoy this 3-day training as much as I did—time flew by! I learned so much, met amazing people from all backgrounds, and left feeling confident in my ability to teach. Jonathan was a fantastic instructor, breaking down exercises, cues, modifications, and how to correct form in a supportive way. I now feel ready to create inclusive, effective classes for everyone!
Daphne
Daphne
Training at The Method was truly amazing. From start to finish, everything was thoughtfully broken down, giving us the perfect balance of hands-on experience and textbook learning. The training itself was incredibly thorough — but what’s even more impressive is the ongoing support. Post-training, we’ve had countless opportunities for continued education and still feel genuinely supported by everyone who helped us along the way. You’re never left on your own — the community and guidance continue long after the initial training ends.
Jamie
Jamie

LIMITED SPOTS AVAILABLE

Enrollment is intentionally limited to 12 participants to ensure a focused, hands-on training experience.

This allows for:

  • Personalized coaching
  • Real-time feedback
  • A more supportive learning environment

Once spots are filled, enrollment closes.

NEXT TRAINING DATES

  • SEPTEMBER 25, 26, 27TH
  • COSTA MESA STUDIO

INVESTMENT

EARLY BIRD TUITION: $1800 (valid till Aug 15)
Regular Tuition: $2000
Payment Plan Option: 3 monthly installments

FAQ

What is Strength-Based Reformer Pilates?

Strength-Based Reformer Pilates combines the principles of Pilates with progressive strength training to build strength, improve movement quality, and develop confidence. This philosophy is the foundation of every class and every lesson taught in The Method’s Teacher Training.

This program is designed for anyone who wants to become a Strength-Based Reformer Pilates instructor or deepen their understanding of movement. Whether you’re looking to teach professionally or simply expand your knowledge, you’ll gain the skills and confidence to take the

next step.

No. Prior Pilates or Reformer experience is not required. However, we recommend taking a few Reformer classes beforehand so you’re familiar with the equipment and basic movement patterns.

You’ll learn Strength-Based Reformer Pilates principles, exercise technique, coaching and cueing, class programming, progressions and regressions, practice teaching, and how to confidently lead a class.

Your tuition includes:

  • 21 hours of in-person training
  • Exercise Strength Core (ESC) Certification
  • Comprehensive training manua
  • Digital exercise library
  • Practice teaching
  • Mentorship
  • Observation and class participation
  • Certificate of completion

Each training is limited to 12 participants to ensure personalized coaching, hands-on learning, and meaningful feedback

Yes. Upon successful completion of the program and all required components, you’ll receive your Exercise Strength Core (ESC) Certification, a credential widely recognized within the strength-based Reformer Pilates community. Many graduates have gone on to teach at The Method as well as other strength-focused Reformer Pilates studios.

Our Teacher Training is designed to prepare you with the knowledge, confidence, and coaching skills to teach Strength-Based Reformer Pilates. While employment is not guaranteed, outstanding graduates may be considered for future teaching opportunities at The Method as positions become available.

Our program focuses on Strength-Based Reformer Pilates, intentional programming, expert cueing, hands-on coaching, and mentorship—helping you become a confident coach, not just someone who memorizes exercises.

We’re happy to help. Contact us anytime, and we’ll answer your questions and help determine if our Teacher Training is the right fit for you.

READY TO TAKE THE NEXT STEP?

Become a certified strength-based reformer Pilates instructor—and build something you’re proud of.

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